Stage 1 — Dopamine Detox (7 Days)

Reset your mind. Rebuild your focus. Take back control.

Stage 1 of the Becomr Transformation System is a complete reboot for your mind and habits. If you feel distracted, overwhelmed, or stuck in compulsive scrolling, this is where your transformation begins.

What this stage does

  • Breaks addictive dopamine loops (scrolling, notifications, TikTok, YouTube)
  • Rebuilds the ability to focus deeply
  • Reduces mental clutter and anxiety
  • Strengthens discipline and self-control
  • Prepares you for the next stages

Each day includes

  • One clear non-negotiable
  • A discipline-building daily challenge
  • Reflection prompts to understand habits
  • Lifestyle upgrades that compound across the week

Why Stage 1 works

Overstimulation destroys focus. This stage resets the brain's dopamine baseline so you can think clearly, focus longer, and stay disciplined.

After 7 days, you feel calmer, more focused, and ready for Stage 2.

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